Schedule of Events

Day 1

4:00 PM Welcome and settle in

Dinner

Storytelling

Wind down yoga

Free time/ Pool time/ bed time

Day 2

Morning mindfulness

Rejuvenating Yoga

Breakfast

Unlocking Your Creative Spirit

Incorporating Joy and Delight into Your Life Plan

Lunch

The Neuroscience Behind Limiting Beliefs

Free time/Pool Time

Dinner

Cocktail Hour

Storytelling

Free Time/ Pool Time

Day 3

Morning Mindfulness

Rejuvenating Yoga

Breakfast

Unearthing Your Unique Strengths

Self-Awareness as a Superpower

Lunch

Finding Your Spirit Animal

Gratitude; Your Gateway to Happiness

Dinner

Finding Inner Peace by Embracing Discomfort

Cocktail Hour / After Dinner Activity

Free Time

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Day 4

Morning Mindfulness

Rejuvenating Yoga

Breakfast

Water Excursion

3PM Retreat End